Clear, Compassionate Support Through Perimenopause & Menopause
Helping you understand your symptoms, your options, and the next best step for your health.
What Is Perimenopause & Menopause?
Perimenopause is the time leading up to menopause, when hormone levels begin to fluctuate — often for several years before periods stop.
Menopause is reached when you’ve had 12 months without a period.
These hormonal shifts affect every system in the body — not just periods — which is why symptoms can feel confusing and unpredictable.
Common & Less-Talked-About Symptoms
Common symptoms include:
- Hot flushes and night sweats
- Irregular or heavy periods
- Poor sleep and fatigue
- Brain fog and memory changes
- Low mood or anxiety
- Weight gain or body composition changes
Less-recognised symptoms include
- Joint and muscle pain
- Heart palpitations
- Vaginal dryness or recurrent UTIs
- Changes in libido
- Skin and hair changes
- Digestive issues
- Increased sensitivity to stress
Why Menopause Can Feel So Hard to Navigate
Many women feel unsure whether what they’re experiencing is normal, confused by conflicting advice, and dismissed in appointments.
Menopause is still under-taught and under-resourced in healthcare, leaving women to piece things together alone.
How I Support You
I offer a 40-minute menopause consultation focusing on your symptoms, concerns and goals.
This gives you time to talk, be heard and understand your next step.
Support Around HRT & Alternatives
I cannot currently prescribe HRT, but I can explain options, help you prepare for GP appointments, and recommend lifestyle and non-hormonal strategies.
Menopause Workshops & Education
I deliver menopause workshops for workplaces, sports clubs and health professionals.
Topics include menopause, gut health, skin health and supplementation.
Who This Support Is For
Ideal for women who feel confused, unheard or unsure where to start.
Book Your Menopause Consultation
Book your initial consultation or explore our tailored support for menopause, skin health and wellbeing.